When you feel the soothing coolness of milk or yogurt as it goes down your throat, it might seem like these foods could be good for easing that burning sensation that comes with acid reflux. But are they?
In the 1950s, before there were effective acid reflux medications, there was the 'Sippy Diet' for peptic ulcers, explains Elie Abemayor, MD, who chairs the division of gastroenterology at Northern Westchester Hospital in Mount Kisco, New York. It was a diet of mostly white things — bread, milk, yogurt — that were thought to buffer the stomach and reduce acid. But, if some foods temporarily neutralize the stomach acid, they don't heal ulcers.
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So while some people might feel a little short-term relief from some foods, like milk or yogurt, the underlying cause may still be there, he says. However, the beneficial bacteria, called lactobacillus, that is found in yogurt might help in the long run.
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Yogurt may not directly help with acid reflux symptoms, [but] the lactobacillus present in yogurt may assist in overall digestive health, says Sang Hoon Kim, MD, chief of the division of gastroenterology at NewYork-Presbyterian Medical Group Queens in Fresh Meadows, New York.
He says there's one caveat, though. If you're lactose intolerant, your inability to digest the lactose in yogurt may lead to more problems. It may cause gas formation and belching, which can eventually bring up acid, thereby worsening the symptoms of your acid reflux, Dr. Kim says.
There are plenty of foods that can trigger or aggravate acid reflux. Here's a list of some common offenders from University Hospitals and the IFFGD:
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Besides watching what you eat, changing certain lifestyle habits also can help. For instance, cut out late-night snacking, suggests University Hospitals. Stop eating about two hours before you go to sleep.
Smaller, more frequent meals can also help prevent heartburn. Larger meals may put pressure on the valve between the stomach and the esophagus, allowing stomach acid into the esophagus, notes the National Institute of Diabetes and Digestive and Kidney Diseases.
It also helps to stay upright and maintain good posture after eating. This helps avoid putting too much pressure on your stomach, and keeps stomach acid from leaking into your esophagus, the IFFGD says. Walking around after eating can help, too.
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Chewing gum increases saliva, which lessens how much acid is in the esophagus. Be sure not to chew peppermint or spearmint gum, however. The IFFGD says those flavors can relax the valve between the stomach and esophagus.
Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.Small amounts of ginger may help reduce acid reflux in some people, but more research is needed. Ginger is available in powder, capsule, oil or tea form. You can also try adding fresh ginger to foods.
If you deal with the burning that comes with acid reflux, you’ve probably tried many treatments to find relief. While over-the-counter medications and lifestyle changes can help, natural remedies, like ginger, may also ease your symptoms.
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Ginger is a central ingredient in Chinese medicine. In small doses, ginger can act as an anti-inflammatory in your system. If you take too much, though, you may make your symptoms worse.
Its phenolic compounds are said to relieve gastrointestinal irritation and lessen gastric contractions. This means ginger can reduce the likelihood of acid flowing from your stomach back into your esophagus.
These anti-inflammatory properties are of special interest to researchers, particularly when it comes to acid reflux. This is because inflammation in the esophagus is a key characteristic of the condition.
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Although ginger’s anti-inflammatory properties may make it effective against acid reflux, there isn’t a medical basis for this. At this time, there aren’t any studies on whether ginger is a suitable treatment for acid reflux symptoms.
Research on ginger is primarily limited to its nausea-reducing capabilities. Researchers are still investigating the general safety of ginger and any medicinal properties that it may have.
Ginger can be peeled, then grated, sliced, diced, or shaved to use when cooking. It can be eaten raw, steeped in water to make ginger tea, or added to soup, stir-fry, salad, or other meals.
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One of the chemicals found in ginger is an ingredient in some antacids. Ginger is also available in powder, capsule, oil, or tea form.
The most important thing to remember is to take ginger in moderation. Sticking to around four grams — a bit less than an eighth of a cup — should be enough to give you some relief without making symptoms worse. You can also split this up and take divided doses throughout the day.
When taken in small doses, there are few side effects associated with the use of ginger. Minor side effects may include gas or bloating.
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If you have an inflammatory condition such as acid reflux, taking more than four grams of ginger in a 24-hour period may cause additional heartburn.
Stronger medicines are available to help treat more advanced cases of this disease. You’ll need a prescription for these medications. Your doctor may advise you to use one or more of these medications for best results:
Esophageal-strengthening medications, such as Baclofen, can reduce how often your sphincter relaxes and allows acid to flow upward. This drug has “significant” side effects and is usually reserved for the most severe cases of GERD.
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If medications don’t give you relief, surgery may be another option. Doctors typically perform one or two procedures for people with GERD. One strengthens the esophageal sphincter using a LINX device. Another reinforces the sphincter by wrapping the top of the stomach around the lower esophagus.
Small doses of ginger may be a safe, effective treatment for acid reflux. As with many alternative treatments, the evidence is somewhat lacking. More studies are needed to evaluate its true efficacy.
If you do choose to try ginger, be sure to let your doctor know. They can offer more guidance and ensure that this won’t interact with any medications you may be taking. Your doctor can also help if your reflux has become severe.
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Has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.The esophagus does not have the same protection as the stomach against acid and digestive enzymes, so contact with stomach juices can damage its lining.
Some people also get a sour or bitter taste in their mouth. This taste comes from the acid that has made its way to the back of the throat. Sometimes, symptoms can last for several hours.
The job of the lower esophageal sphincter is to keep the stomach contents from rising into the esophagus. If the sphincter becomes weakened, stomach juices can make their way into the esophagus and cause heartburn.
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The American College of Gastroenterology’s clinical guidelines for the diagnosis and management of GERD do not list dairy as a cause of heartburn. However, high fat dairy products, such as whole milk and yogurt, can relax the sphincter, potentially leading to heartburn.
Some doctors recommend avoiding all foods that cause acid reflux. However, this may not be necessary as some people with heartburn can tolerate some of the foods on this list.
People sometimes refer to these symptoms as heartburn, but the medical community does not consider acid reflux to be a symptom of lactose intolerance.
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Individuals who are keen not to avoid dairy completely may find that replacing high fat dairy products with lower fat varieties helps reduce acid reflux.
Avoiding dairy because it causes acid reflux may lead to deficiencies in the many nutrients that dairy provides. Therefore, experts do not recommend routinely avoiding dairy if it does not contribute to a person’s symptoms.
However, if a person does want to avoid dairy, many dairy alternatives are available in grocery stores. The person will need to take care to ensure that they are getting enough nutrients from other dietary sources.
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Some people choose to avoid dairy altogether. People who either choose to avoid or cannot eat dairy must replace the nutrients that the elimination of dairy products has removed from their diet.
The International Foundation for Gastrointestinal Disorders provide food recommendations for people with acid reflux. No particular diet for people with acid reflux exists, but some foods can help relieve or prevent symptoms.
People with acid reflux should consider avoiding these foods, as well as any others that seem to cause or worsen their symptoms. A food may cause acid reflux for some people and not others.
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People who keep a diary of the foods that they eat and their symptoms may discover other triggers of heartburn. Once a person identifies an item as a potential cause of heartburn, avoiding that product may reduce symptoms.
Sometimes, the timing of meals can be a cause of acid reflux. Doctors usually recommend not eating just before lying down. People should wait about 2–3 hours after eating before they lie down or go to bed.
Although dairy may not be a recognized cause of acid reflux, people may want
